THE MODERNHEALTH REPORT

Two-minute check

Metabolic Health Scorecard

Three numbers — your waist compared to your height, your resting heart rate, and your blood pressure — give a useful baseline picture of metabolic health. Enter them below to see your score and download a report you can keep and re-measure against.

Measurement units
in

Standing height without shoes.

in

Measure around the narrowest point, after breathing out.

bpm

Sitting quietly, before caffeine — ideally first thing in the morning.

Systolic.

Diastolic.