Shop & basket
Reports & tools
Every printable report in one place. The quick reports are $1 each and the GLP-1 Starter Guide is $10 — add what you need and check out below.
Health Snapshot
A printable and fillable 11-page organiser: personal details, medications, allergies, your numbers, lab tracker, doctor visit prep, goals, a 30-day tracker, an emergency sheet and an annual review.
$1.00
Metabolic Scorecard
Your score, each measurement explained with its healthy range, next steps tailored to your numbers, and a 12-week progress tracker.
$1.00
Muscle Checklist
The minimum effective dose of resistance training and leucine-rich protein to protect muscle as you age, with a simple weekly checklist.
$1.00
Biological Age
Your estimated cellular age versus your chronological age, each lifestyle factor explained, personalised next steps, and a 12-week tracker.
$1.00
Routine Chart
A printable 4-week tick-box schedule built from your own list, so no dose gets skipped — plus practical adherence tips.
$1.00
Calorie Blueprint
A personalised, fillable 6-page blueprint with RMR/BMR, TDEE, calorie and protein targets, a worked example, 30-day tracker and progress-review worksheet.
$1.00
GLP-1 Starter Guide
A fillable starter guide for GLP-1 treatment: what the medicine does, nutrition and calorie targets, protecting muscle, progressive overload, plateaus and what to monitor — plus semaglutide, tirzepatide and investigational retatrutide compared, with four fillable worksheets and full sources.
$10.00
Protein-First Meal Plan
Your chosen calorie level as a printable, fillable plan: every meal with calories, protein grams, ingredients, steps and two protein boosts, plus a tick-off grocery list and a 14-day protein and calorie tracker.
$10.00
Muscle Protection Training Plan
Your chosen home or gym program as a printable, fillable plan: five training days with sets, reps and form cues, tick-off boxes and weight/rep columns for every exercise, the weekly progression schedule, women's and men's guidance and an 8-week progress tracker.
$10.00
Order summary
0 items in your basket
Your basket is empty.
Add a report above to see your total here.
Digital downloads. Educational only — not a diagnosis, treatment plan, or substitute for medical advice.